Better medications and improved treatments are helping people control their diabetes. Yet, many of these people are not familiar with how to go about managing their illness. Some tips and advice will give you the information you need to take control of your diabetes.
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health. Many foods contain corn syrup, so make sure to read food labels. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. You never know when you will feel the onset of an attack so it is important to always be prepared. If you have skipped breakfast, this is definitely true because your blood sugar will already be low. Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Processed foods can also have a very detrimental effect on your blood sugar. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. These problems need to be given care because if they worsen, they can turn to blindness.
Watching your diet carefully is important when you are diagnosed with diabetes. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. Adapt your insulin injections to what you eat. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels. Replace your usual three meals with five or six smaller meals. When you are eating frequently through the day, you avoid large blood sugar fluctuations. You will be more satiated and less likely to binge if your eating is more frequent.
Now that you know how to manage your condition, you are better prepared to make the right choices and changes in your life. You have to actually use these tips if you want them to work.